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Don't forget to track your supplements if you take em! My fish oil has 30 calories and 2.5 grams of fat! It all adds up....
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86.8 kg
これまでの減量分: 3.0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 17日:
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1689 kcal
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脂質: 32.09g | たんぱく質: 159.84g | 炭水化物: 198.27g.
朝食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats, Bagel, RX-1 X-Cite Recruit, Bananas. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Egg White, Blueberries, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild. 軽食/その他: Peach, Nectarines, Isopure Anytime Protein Drink, Quest Cookies & Cream Protein Bar. もっと...
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週に0.3 kg減量中
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