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Got up at 5:30am to exercise at the gym. After coming home I realized I should have stayed there😬😰😱 Have a healthy day 🙋
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86.9 kg
これまでの減量分: 17.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 8日:
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2050 kcal
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脂質: 87.10g | たんぱく質: 112.47g | 炭水化物: 213.53g.
朝食: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. 夕食: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). もっと...
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週に1.6 kg増量中
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