|
Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
|
75.3 kg
これまでの減量分: 1.4 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 3日:
|
1205 kcal
|
脂質: 53.89g | たんぱく質: 145.04g | 炭水化物: 34.95g.
朝食: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. 昼食: truvia, celery, fage, Chicken Breast (Skin Not Eaten). 夕食: chicken breast, flaxseed oil, mozzarella, spaghetti squash. 軽食/その他: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. もっと...
|
週に0.5 kg増量中
|