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All refuse and water. The scale should look better tomorrow 👍 Have a healthy day 🙋
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86.7 kg
これまでの減量分: 17.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 3日:
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1431 kcal
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脂質: 75.13g | たんぱく質: 67.35g | 炭水化物: 127.35g.
朝食: Great Value Sugar Free Syrup, Coffee with Skim Milk, Almond pancakes, Great Value Turkey Sausage Patties, Egg White. 昼食: Gatorade Zero Orange, Kedem Plain Tea Biscuits, Nutella Hazelnut Spread, Almond Butter, Strawberries. 夕食: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Light Sour Cream, Quesadilla with Meat and Cheese, Cooked Asparagus (Fat Added in Cooking), Great Value Grilled Chicken Strips, Goya Rice Sides - Rice & Black Beans. 軽食/その他: Coffee with Skim Milk, Butter Pound Cake. もっと...
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週に12.1 kg増量中
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