|
No weigh in today. I am reciting the Serenity Prayer all day today😓 It's gonna be a tough one today. Have a healthy day 🙋
|
86.4 kg
これまでの減量分: 18.0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 30日:
|
1093 kcal
|
脂質: 51.99g | たんぱく質: 78.65g | 炭水化物: 72.44g.
朝食: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee with Skim Milk, Butter, Pumpernickel Bread. 昼食: Water, Muscle Milk Pro Series 40 Knockout Chocolate. 夕食: Honey, Tea (Brewed), Swiss Premium Diet Iced Tea with Lemon Flavor, Boar's Head Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Prime Time Sweet Mini Peppers, Monterey Farms Pepper Jack Cheese, Egg. 軽食/その他: Strawberries, Strawberries, Whitman's Sugar Free Assorted Chocolate Candy, Coffee with Skim Milk, Sara Lee Pound Cake Slices. もっと...
|
体重に変化ありません
|
 コメント
May you have the wisdom to know the difference between things you CAN change and those you canNOT. God bless!
2019年 04月 30日 投稿者: Debbie Cousins
|
I hope you’re feeling better physically, and that the Serenity Prayer is helping you mentally/spiritually. Hang in there, lady! 🎈🌸
2019年 04月 30日 投稿者: laraae
|
Thank you all for understanding. Sometimes it's just knowing someone is there to listen that's the best help😘
2019年 04月 30日 投稿者: Alnona
|
|
|
So I hope today is much better for you. And if I’m remembering correctly, you’re using a new photo. I like it!😊🎈
|
Hang in there. (((((hugs))))) One day at a time.
|
Yes new photo. It was from Halloween, I was trying on the costume I thought I'd never wear...tada!!!!
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|