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Let's see if I can get it back to the 180s and keep it there awhile😁 Have a healthy day 🙋
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86.4 kg
これまでの減量分: 18.0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 29日:
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1192 kcal
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脂質: 70.65g | たんぱく質: 56.06g | 炭水化物: 98.56g.
朝食: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Butter, Pumpernickel Bread. 昼食: Tea (Brewed), Butter, Toasted Rye Bread, Tanimura & Antle Artisan Lettuce, Jones Turkey Sausage, Bacon, Taylor Pork Roll. 夕食: Swiss Premium Diet Iced Tea with Lemon Flavor, Honey, Tea (Brewed), Cooked String Beans (from Fresh), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fajita Mix. 軽食/その他: Elevation Chocolate Coconut Bar, Almond Butter, Nutella Hazelnut Spread, Alpine Fresh Blueberries, Strawberries, Splenda No Calorie Sweetener Packets, Tea (Brewed). もっと...
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週に2.9 kg減量中
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