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No change in weight. I'm so stressed with family matters I'm about to scream. I've been dealing with a flare of diverticulitis and IBS, so my exercise routine has taken a hit. I haven't been to the gym in four days and it feels like four months. I finally got my morning exercises in and let me tell you I felt every crunch. I hate dealing with the bloat and inability to void, I finally broke down and coughed up the $462 to pay for my meds. Hopefully they will kick in today. Sorry for the pity party, have a healthy day😚🙋
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86.9 kg
これまでの減量分: 17.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 27日:
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1418 kcal
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脂質: 53.19g | たんぱく質: 96.35g | 炭水化物: 150.42g.
朝食: Coffee with Skim Milk, Butter, Pumpernickel Bread, Boost High Protein Nutritional Energy Drink. 昼食: Almond Butter, Nutella Hazelnut Spread, Strawberries, Coffee, Milk (Nonfat), Boost High Protein Nutritional Energy Drink, Bragg Organic Apple Cider Vinegar, Wish-Bone Light Buffalo Ranch Dressing, Boar's Head Oven Roasted Turkey Breast, Sbarro Mixed Garden Salad. 夕食: Swiss Premium Diet Iced Tea with Lemon Flavor, Giant Eagle Cherry Tomatoes, Pork Chops (Top Loin, Boneless), HEB Grilled Chicken Breast. 軽食/その他: Milk (Nonfat), General Mills Chocolate Cheerios, Elevation Chocolate Coconut Bar. もっと...
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体重に変化ありません
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 コメント
Hope it will be sorted. Stress always works against us. Have a good day
2019年 04月 27日 投稿者: liv001
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Do your meds have a "patient assistance program?" My son is on Enbrell, and it is over $2,500 per month, but they have a program where he gets it for FREE through the company. Just put into your browser the name of your medication and "patient Assistance," (e.g., "Enbrell Patient Assistance"). Hope this helps. Everyone who NEEDS medication should be able to GET it regardless of their income.
2019年 04月 27日 投稿者: Debbie Cousins
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I hope everything gets a little better and the stress goes away. Hope you have a wonderful day.
2019年 04月 27日 投稿者: DreamingAwake
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Thanks for the heads up Deb🙋Thank you to all for the support.
2019年 04月 27日 投稿者: Alnona
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2019年 04月 27日 投稿者: John10251
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Also look up your meds on GoodRX - they have coupons, and help you find which pharmacies have the best prices
2019年 04月 27日 投稿者: gz9gjg
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I struggle with weight as well, and I have a condition that interferes with my exercise routine. All we can do is not give up and keep at it. Hope the meds work for you.
2019年 04月 27日 投稿者: J Gunny
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