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Yesterday was an "Eat Day". I ate "Poorly" at 114% of goal, exceeded my protein goal and met all activity goals. BF up 0.3%
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 04月 25日:
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2316 kcal
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脂質: 114.91g | たんぱく質: 146.82g | 炭水化物: 176.97g.
朝食: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. 昼食: Publix 2% Milk, Arby's Double Roast Beef. 夕食: Eli's Cheesecake Cheese Cake, Roll, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Ruth's Chris Steakhouse Chopped Salad, Ruth's Chris Steakhouse Petite Filet Mignon. 軽食/その他: Cadbury's Mini Eggs Milk Chocolate. もっと...
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週に6.0 kg増量中
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