|
Good morning FS☀️No weigh in today. I'm working on no food fast today so no logging. I have a plan of 2 liquid meals(Atkins) and 3 Gatorade Zeros. The gym at 3pm and a yoga and isometrics session at 8pm. We shall see the scale tomorrow. Have a healthy day 🙋
|
86.1 kg
これまでの減量分: 18.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 24日:
|
901 kcal
|
脂質: 35.97g | たんぱく質: 44.43g | 炭水化物: 104.10g.
朝食: Coffee with Skim Milk, Butter, Challah Egg Bread. 昼食: Coffee, Good Belly Infused Probiotic Beverage, Muscle Milk Light Chocolate Protein Shake, Butter, Challah Egg Bread. 夕食: Puraqua Sparkling Frost Orange Mango, Giant Eagle Cherry Tomatoes, Spinach, Tilapia (Fish). 軽食/その他: Honey, Tea (Brewed), Cupcake with Icing. もっと...
|
体重に変化ありません
|