Debbie Cousinsの日記, 2019年 04月 24日

IF we lose expel fat from our bodies in three ways:

-Elminiation (pee and poop)
-Sweat, and
-Exhaling from our lungs

THEN, why isn't the ceiling over my bed dripping with fat?

78.2 kg これまでの減量分: 39.2 kg.    残り: 10.2 kg.    ダイエット続き: まあまあ.

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1599 kcal

脂質: 92.74g | たんぱく質: 56.90g | 炭水化物: 138.79g.   朝食: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Costco Rotisserie Chicken Breast Meat, Fruit Salad. 昼食: Pearls Large Black Olives, Costco Rotisserie Chicken Breast Meat, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Lettuce, Kroger Salted Butter, Cooked Spaghetti Squash. 夕食: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. 軽食/その他: Fruit Salad, David Seeds Pumpkin Seeds (Package), Pecans, Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...

2962 kcal

運動: 座る - 10 分, 運転 - 45 分, ストレッチ（ヨガ） - 30 分, 料理 - 1 時間 　 5 分, 庭仕事（ガーデニング） - 10 分, 睡眠 - 8 時間, 休憩 - 3 時間 　 20 分, 勉強 - 10 時間. もっと...