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Yesterday I did yard work. I ate "Poorly" at 120% of my caloric goal even after raising my daily goal. It appears I may be able to increase it a bit more. I met my protein goal and met all activity goals. BF up 0.3%
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 04月 21日:
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1778 kcal
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脂質: 66.93g | たんぱく質: 116.38g | 炭水化物: 176.32g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Denny's Sliced Tomatoes (3 Slices), Kraft Deli Deluxe American Cheese Slices, Natural Grain 12 Grain Bread, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon. 夕食: Lipton Sweetened Iced Tea, Poultry Gravy, Roll (Home Recipe or Bakery), Deli Sliced Ham, Turkey Breast Meat, Cooked Green Peas (Canned), Cooked Collards (Fat Added in Cooking), Bob Evans Garlic Mashed Potatoes. 軽食/その他: Cadbury's Mini Eggs Milk Chocolate, Reddi-wip Original Dairy Whipped Topping, Strawberries with Sugar, Safeway Dessert Shells. もっと...
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週に3.8 kg増量中
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