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So far so good. We went to a Recplex gym yesterday and are now going to the local Planet Fitness for another workout.
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89.3 kg
これまでの減量分: 10.5 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 20日:
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4967 kcal
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脂質: 222.01g | たんぱく質: 148.38g | 炭水化物: 621.26g.
朝食: Reese's Miniature Peanut Butter Cups (1), Pear, Publix Red Seedless Grapes, 2% Fat Milk, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. 昼食: Almonds, Toll House Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Classics Original thin crust Hamburger Pizza, Navels Oranges, Michigan Apples Gala Apples. 夕食: On The Border Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Twix Twix Minis (1), Peeps Crispy Rice Marshmallow Treat. 軽食/その他: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Trader Joe's Ice Cream Cake, Reese's White Peanut Butter Eggs. もっと...
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3151 kcal
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運動:
浴びる - 10 分, 座る - 5 時間, 立つ - 3 時間, ボディービル - 45 分, 睡眠 - 8 時間, 休憩 - 7 時間 5 分. もっと...
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週に3.2 kg増量中
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