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Broke the 190....yay!!!!
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86.1 kg
これまでの減量分: 18.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 17日:
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1576 kcal
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脂質: 93.84g | たんぱく質: 115.42g | 炭水化物: 74.06g.
朝食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Great Value Turkey Sausage Patties, Great Value Sharp Cheddar Cheese, Egg White. 昼食: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat. 夕食: Boar's Head Horseradish Cheddar Cheese, Rockstar Inc Sugar Free Energy Drink, Ground Beef, Wish-Bone Light Buffalo Ranch Dressing, Broccoli Flower Clusters. 軽食/その他: Grapes, Muscle Milk Light Chocolate Protein Shake. もっと...
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週に1.7 kg減量中
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