2019年 04月 14日の計量結果（日記のエントリーがない日）
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88.4 kg
これまでの減量分: 11.4 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 14日:
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4729 kcal
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脂質: 157.70g | たんぱく質: 168.25g | 炭水化物: 710.35g.
朝食: White Bread, Smucker's Strawberry Jam, Jam Preserves, Nabisco Nutter Butter, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Krave Chocolate Cereal, Quest Chocolate Caramel Pecan Hero Protein Bar. 昼食: Mission Restaurant Style Tortilla Chips, Tortilla Corn Chips, On The Border Tortilla Chips, Deep Fried Potato French Fries (from Frozen), Five Guys Fries (1/2 Regular), Baja Fresh Mexican Grill Torta without Chips. 夕食: Milk (Nonfat), Reese's Reese's Puffs Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dairy Queen Cookie Dough Blizzard (Large), Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に3.2 kg増量中
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