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I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
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86.8 kg
これまでの減量分: 17.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 13日:
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1329 kcal
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脂質: 75.62g | たんぱく質: 110.53g | 炭水化物: 52.37g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. 昼食: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. 夕食: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. 軽食/その他: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. もっと...
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3499 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, ステッパー - 30 分, 庭仕事（ガーデニング） - 1 時間, ウォーキング - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 9 時間, 休憩 - 7 時間 25 分, セックス - 15 分, 運転 - 2 時間, 家事 - 1 時間, 料理 - 30 分. もっと...
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週に0.8 kg減量中
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