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Day 1 of a planned 2 days of eating
I will definitely gain weight this weekend. Perhaps not tomorrow, but, I have NEVER ‘eaten solid food’ for 2+ days and not gained weight.
My only hope is to slow down my weight gain. In the past, I have been able to do this by keeping my carbs and protein low and doing a lot of cardio. I have also tried the high protein, hit the gym hard method, but, I was stuck in the high 170s for months when I did that.
Next week, I want to get the mental motivation to ‘water fast’ for at least three days. When fasting, 3 days is the sweet spot. The problem I have had in recent months is that I haven’t been able to find the 'motivation' to put in the ‘mental effort’ to fast that long…
However, our vacation to the Bahamas is coming up...
😎 Life is Good! Have a great day everyone!
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76.7 kg
これまでの減量分: 17.2 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 13日:
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1898 kcal
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脂質: 153.78g | たんぱく質: 80.97g | 炭水化物: 47.86g.
朝食: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. 夕食: Chili's Half Rack of Original Baby Back Ribs. 軽食/その他: Land O'Lakes Heavy Whipping Cream, Atkins Endulge Peanut Caramel Cluster Bar, Land O'Lakes Heavy Whipping Cream, Atkins Endulge Peanut Caramel Cluster Bar, Proudly Pure Parmesan Cheese Crisps, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. もっと...
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体重に変化ありません
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 コメント
2019年 04月 13日 投稿者: liv001
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@liv001 - Thanks! You too! - - I need to 'not binge' this weekend. I will 'try' but so far I have never been able to pull it off...
2019年 04月 13日 投稿者: adefwebserver
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Baby steps???? On thing that helps me is to pre plate everything and then put all the rest away.
2019年 04月 13日 投稿者: liv001
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@liv001 - will 'pre-load' my expected food in Fat Secret for the day :) I can't 'pre-plate' it because we plan to go out to a restaurant...
2019年 04月 13日 投稿者: adefwebserver
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2019年 04月 13日 投稿者: liv001
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@liv001 - Ok food pre-loaded! Now, I will 'dig in' and just stick to the plan! Basically, I just need to 'hold on' until about 6:00pm when I plan to allow myself an-entire-rack-of-ribs Haha! However, I will be reducing my calories and macros by nearly 40% over last weekend...
2019年 04月 13日 投稿者: adefwebserver
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@Draglist - Yeah, no-matter-what I will 'enjoy' myself on vacation. What I DO plan to do differently is lift heavy and not do any cardio for that entire week. Normally this causes me to gain weight, but, in this case I will gain weight anyway haha!
2019年 04月 13日 投稿者: adefwebserver
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