My weight was almost UP for the final weigh-in this morning, but I know the reason -- I haven't had a decent bowel movement in 4 days, despite getting in plenty of fiber and drinking plenty of water. I MIGHT have to rethink this fruit thing, if the weight continues to stay above 174. I want to be going DOWN, not up! I'm enjoying the fruit - but I enjoy losing weight MORE!
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79.5 kg
これまでの減量分: 38.0 kg.
残り: 11.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 12日:
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1412 kcal
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脂質: 94.85g | たんぱく質: 39.54g | 炭水化物: 104.54g.
朝食: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Fruit Salad, Honeydew Melons. 昼食: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. 夕食: Kroger Chopped Onions, French's Classic Yellow Mustard, Hebrew National Beef Franks, Ketchup, KETO Hot Dog Buns. 軽食/その他: Coca-Cola Diet Coke (Can), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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週に3.8 kg増量中
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22件のうち1-20件を表示
コメント
2019年 04月 12日 投稿者: shirfleur 1
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D- there are some easy beginner level yoga poses that help get things moving....one is the cobra pose, one called something like fish pose....any where you twist, turn etc. your abdomen. google yoga poses for digestion....your bowels will thank you!! or, eat a really green unripe pear that always works for me!
2019年 04月 12日 投稿者: gogogirl59
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2019年 04月 12日 投稿者: gogogirl59
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Sugar free Metamucil daily works wonders for me ! You got this .... :-)
2019年 04月 12日 投稿者: Sweetlysad
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Phillips laxative tablets - pure Mg+ pulls water into colon or Nature's Calm again Mg+. But I must say, the above comments are terrific. Also Vitamin C, powdered form provides 5000g in 1 tsp - mixed with cold bottle of H20 can get things moving, again water into colon -
2019年 04月 12日 投稿者: butterfliesrfree
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I know that awful feeling! especially when I started low carb eating. A few friends recommended a supplement of Magnesium Oxide. I take 3- 5 capsules a night before bed. it helps relax you for a good sleep, and lets muscles relax. In the morning, there is usually a bm :) Just make sure you adjust to what works for you though. Also laying on your left side promotes good digestion and should help as well.
2019年 04月 12日 投稿者: Pixie68
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Mineral oil - no calories, soothing, effective
2019年 04月 12日 投稿者: gz9gjg
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2019年 04月 12日 投稿者: srossca
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A cup of coffee may help ☺
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2019年 04月 12日 投稿者: DaniB88
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I take Yerba Prima Psyllium Whole Husks powder/fiber with juice daily. It helps!
2019年 04月 12日 投稿者: Gregorio C
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my gastro doctor said M & M....one capful of Miralax and 2 tsp of Metamucil....before dinner....it works...
2019年 04月 12日 投稿者: Sweet_Marie
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2 VitaFusion Sugar-free Fiber gummiess has 5g Fiber, 2 net carbs, and 10 calories, @DaniB88. I take them sometimes when I'm close to my 20g, but not quite there.
2019年 04月 12日 投稿者: Debbie Cousins
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D-it might not be the fruit that has you plugged up. Fruit has a very high water content. It could be the keto buns, crackers and breads you added around the same time. I would continue with the fruit and veg and cut back some on the keto breads and crackers. Or, cut one or other out for a week and see what happens. Then the next week do,the reverse......good luck!
2019年 04月 12日 投稿者: gogogirl59
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I can’t believe nobody mentioned just to use a simple suppository when you can’t seem to go. It definitely gets the ball rolling. And my GI doctor told me it was safe if I used it for the rest of my life for my IBS.
2019年 04月 12日 投稿者: trace47
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Thx, when I used to eat terrible foods, I would go VERY regularly - almost after every meal. I used to get diarrhea a lot, too, though. This morning, I FINALLY had a good BM - so good, in fact, that it took all the self-restraint I had to not take a picture of it! I didn't want to start an onslaught of poop pix that I'd have to look at each day! I WILL say (since you ALREADY have TMI) that it was 18-20" long! Tomorrow's weigh-in should be better. I've been debating about whether to lay off the fruit for awhile, and just go back to full Keto. I still haven't made up my mind. I might try your idea, @gogogirl59. I DO want to start making at least SOME of my "Five Fruits & Vegetables" actually be VEGETABLES. I'm just LOVING so much this giant fruit bowl I've made. Thanks for all the responses. Y'all are the best!
2019年 04月 12日 投稿者: Debbie Cousins
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God Lord Debbie really 😮😮😮😮
2019年 04月 12日 投稿者: Holygirl57
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Definitely add vegetables in place of some of the fruit. If you are not into vegetables, you can combine the two into a smoothie, along with some avocado, which you love.
2019年 04月 12日 投稿者: hbfgvv
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My gastrointerologist recommends daily intake of Benefiber supplement as you age.
2019年 04月 12日 投稿者: justdoit!
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I have found that insoluble fiber is not my friend. Backs me up for days. Simple suppositories give me horrible cramps because of my ibs. miralax is great if u can stand it.
2019年 04月 12日 投稿者: tweetledee
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