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No weigh in today. Still a little sore from the Relay, but I still managed 80 crunches, my Keigels and squats. I'll be at the gym later, normal tread only😰 Have a healthy day 🙋
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87.2 kg
これまでの減量分: 17.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 9日:
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1103 kcal
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脂質: 65.12g | たんぱく質: 69.81g | 炭水化物: 74.45g.
朝食: Go Veggie Go Veggie Cheese, Butter, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg, Egg White, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk. 昼食: Water, Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Taylor Pork Roll. 夕食: Tea (Brewed), Grapes, Egg White, Fit & Active Flatbread 100% Whole Wheat, Happy Farms Smoked Gruyere Cheese. 軽食/その他: Turkey Hill Diet Blackberry Sweet Tea, Wrigley Extra Sugar Free Gum - Spearmint. もっと...
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体重に変化ありません
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