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Shocked the scale went down...yard work does burn calories. I'm doing a two hour trek on the tread today. My gym is doing a 24 hour treadmill run for Relay for Life. My team is The Majestic Athlete Stompers" I think😨. Wish me luck & no blisters...lol Have a healthy day🙋
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87.2 kg
これまでの減量分: 17.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 8日:
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1602 kcal
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脂質: 65.30g | たんぱく質: 135.11g | 炭水化物: 117.90g.
朝食: Core Power High Protein Milk Shake Chocolate, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Edam Cheese, Egg White, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. 昼食: Turkey Hill Diet Blackberry Sweet Tea, Water, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges. 夕食: Turkey Hill Diet Blackberry Sweet Tea, Hummus, Cheese Dip (Other Than Cream Cheese), 7 Days Bagel Chips, Broccoli Flower Clusters, Kroger Boneless Skinless Chicken Tenderloins. 軽食/その他: Coffee with Skim Milk, Entenmann's Frosted Mini Donuts. もっと...
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週に0.6 kg減量中
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