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No weigh in today. The goal for the weekend is to break the 190 mark. I've a weekend froth with activity and multiple gym visits. We'll see how I fare😁😱🙋
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87.4 kg
これまでの減量分: 17.0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 6日:
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1410 kcal
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脂質: 70.03g | たんぱく質: 106.00g | 炭水化物: 94.18g.
朝食: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread, Egg, Egg White. 昼食: Sweet'N Low Sweet'n Low, Sweet'N Low Liquid Sweetener, Wingstop Hot Wings. 夕食: Cooked String Beans (from Fresh), Water, Heinz Original Cocktail Sauce, Shrimp. 軽食/その他: Puraqua Sparkling Frost Orange Mango, Live G Free Gluten Free Multiseed Snack Crackers, Edam Cheese, Aldi Sugar Free Red Thunder Energy Drink, Water, Butter, Simply Nature Sprouted 7 Grain Bread. もっと...
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体重に変化ありません
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