Alnonaの日記, 2019年 04月 5日

Thank the Lord for FS. Last night was, by far, the worst night for cravings ever. I pushed past the cravings and the tears (yes cravings hurt for those who are not amongst the craving crew). I jumped on FS and read so many logs and decided to treat the craving without doing damages. I powdered a 1/4 cup raw almonds,added 1 egg & 1 egg white,1/2 tbsp of butter, 1 oz neufatel(1/3 fat cream cheese), 1 tbsp lite sour cream,1/4 tsp vanilla, a little cinnamon and 5 packs of truvia. It made the best damn substitute pancakes ever. It kept me busy making them and it made two full servings(one is for tonight) Thank you my friends🙋

87.4 kg これまでの減量分: 17.0 kg.    残り: 3.4 kg.    ダイエット続き: まあまあ.

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1185 kcal

脂質: 73.62g | たんぱく質: 72.94g | 炭水化物: 57.49g.   朝食: All Natural Crunchy Rice Rolls, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg, Egg White. 昼食: Splenda No Calorie Sweetener Packets, Butter, Toasted Rye Bread, Bacon, Stop & Shop Pork Roll. 夕食: Rip It Power Sugar Free, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Cooked Lentils (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Banana Pepper, Wegmans Ostenborg Havarti, Cucumber (Peeled), Celery, Prime Time Sweet Mini Peppers. 軽食/その他: Water, Almond cakes. もっと...