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Good morning FS, so by my calculations one 2in x 2in bday cake and 1/9 of a Louisiana crunch cake is a gain of 12 ounces.... arghh. Back in the saddle today. Have a healthy day 🙋
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87.9 kg
これまでの減量分: 16.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 29日:
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1138 kcal
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脂質: 71.11g | たんぱく質: 69.63g | 炭水化物: 57.95g.
朝食: Egg, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White. 昼食: Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Broccoli Flower Clusters, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. 夕食: Locatelli Pecorino Romano, Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Sausage, Aquafina Water (16.9 oz). 軽食/その他: Quaker Breakfast Flats - Cranberry Almond, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Simply Nature Dark Chocolate Macaroon Granola, All Natural Crunchy Rice Rolls. もっと...
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週に3.8 kg増量中
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