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Oops, didn't mean to drop that much, but I'm not complaining😋😂
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87.6 kg
これまでの減量分: 16.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 24日:
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1417 kcal
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脂質: 63.81g | たんぱく質: 83.74g | 炭水化物: 130.59g.
朝食: Celsius Heat Inferno Punch, Turkey Bacon, Maxwell House International Cafe Sugar Free Suisse Mocha, Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active 100% Whole Wheat Flour Tortillas. 昼食: Wing-Time Buffalo Wing Sauce, Splenda No Calorie Sweetener Packets, Tea (Brewed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Lettuce, Pesto Sauce, Ground Beef (Cooked). 夕食: Trader Joe's Creamed Honey, Splenda No Calorie Sweetener Packets, Herbal Tea (Other Than Chamomile, Brewed), Cheddar Cheese, Great Value 40 Calorie Wheat Bread. 軽食/その他: All Natural Crunchy Rice Rolls, Optimum Nutrition Protein Cake Bites. もっと...
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週に2.1 kg減量中
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