Alnonaの日記, 2019年 03月 21日

I'm amazed. I haven't weighed in all week and what I thought would be a gain turned out to be a near 3lb loss🤣🙃😄 I get easily confused😱 Thanks to everyone 🙋

88.2 kg これまでの減量分: 16.1 kg.    残り: 4.3 kg.    ダイエット続き: まあまあ.

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1240 kcal

脂質: 54.63g | たんぱく質: 130.44g | 炭水化物: 75.71g.   朝食: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Frigo Natural String Cheese Part Skim, Egg White, Turkey Bacon. 昼食: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Chicken Breast (Skin Not Eaten). 夕食: Fit & Active Mango Tropical Beverage, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Black Olives, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Publix Breaded Chicken Tenders. 軽食/その他: Fit & Active Mango Tropical Beverage, Baked or Fried Coated Chicken Breast Skinless, Kroger Diced Grilled Chicken Breast, Meijer Caramel Double Chocolate Crunch Bar, Meijer Caramel Double Chocolate Crunch Bar. もっと...