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Yesterday I ate "Poorly" at 114% of goal due to late night snacking on Girl Scout cookies. I met my protein goal and all activity goals. BF up .5%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 03月 17日:
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1590 kcal
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脂質: 87.44g | たんぱく質: 109.05g | 炭水化物: 99.55g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate, Don Miguel Chicken & Cheese Mini Tacos. 夕食: Nakano Original Seasoned Rice Vinegar, Market Day Meatloaf Topped with Catsup, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 軽食/その他: Kroger Lightly Salted Peanuts, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. もっと...
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週に5.7 kg増量中
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