|
Up 2, I knew it. I'm so swollen in my hands, I know it's water weight. I'm hitting the gym tonight and a mostly liquid diet most of the day. Have a healthy day🙋
|
89.3 kg
これまでの減量分: 15.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 11日:
|
1291 kcal
|
脂質: 51.91g | たんぱく質: 168.58g | 炭水化物: 39.77g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Nestle Boost Max Very Vanilla. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. 夕食: Fit & Active Mango Tropical Beverage, Portabella Mushrooms, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. 軽食/その他: Pork Chops (Top Loin, Boneless), Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks, Whole Foods Market Stevia, Tea (Brewed), Muscle Milk Light Chocolate Protein Shake. もっと...
|
週に3.2 kg増量中
|