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Oops. Have a healthy day 🙋
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88.8 kg
これまでの減量分: 15.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 10日:
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1289 kcal
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脂質: 64.54g | たんぱく質: 86.11g | 炭水化物: 96.71g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Kroger Diced Grilled Chicken Breast, Great Value Turkey Sausage Patties, Egg, Egg White. 昼食: Coca-Cola Diet Coke, All Natural Crunchy Rice Rolls. 夕食: Skim or Nonfat Milk (Calcium Fortified), Mom's Best Naturals Sweetened Wheat-Fuls, Turkey Hill Diet Green Tea, Domino's Pizza Blue Cheese Dipping Sauce, Kroger Diced Grilled Chicken Breast, Domino's Pizza Hot Wings. 軽食/その他: Frigo Cheese Heads Original String Cheese, Slim-Fast Keto Peanut Butter Fat Bomb, Atkins Endulge Caramel Nut Chew Bar, All Natural Crunchy Rice Rolls, Monster Beverage Zero Ultra. もっと...
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週に3.5 kg増量中
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