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Game of ounces my friends. Have a healthy day🙋
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88.3 kg
これまでの減量分: 16.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 8日:
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1204 kcal
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脂質: 53.00g | たんぱく質: 120.96g | 炭水化物: 68.19g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat. 昼食: Nestle Boost Max Very Vanilla, Tuna Salad. 夕食: Monster Beverage Zero Ultra, Kroger Diced Grilled Chicken Breast, Tomato Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Turkey Hill Diet Green Tea, Kroger Diced Grilled Chicken Breast, Cabot 75% Reduced Fat Cheddar, Egg, Minute Maid Pink Lemonade, Popcorn, Indiana Movie Theater Popcorn, All Natural Crunchy Rice Rolls, Margherita Italian Style Pepperoni. もっと...
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週に0.3 kg減量中
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 コメント
Sixteen of 'em makes a pound! Keep at it - you've got less than 20 pounds to get to your goal now!!!
2019年 03月 8日 投稿者: Debbie Cousins
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Some days are like that for sure.
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Under 20, I'm getting antsy😱
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2019年 03月 8日 投稿者: Keilin_4
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Same, same...these last 14 pounds just love me too much to go away!
2019年 03月 8日 投稿者: Erquiaga
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If a small change in ounces is frustrating..... weigh yourself less often. That will reflect larger numbers which for most people provides more motivation to keep going and stay on track.
2019年 03月 8日 投稿者: gogogirl59
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