|
To all of my FS family....thank you. Have a healthy day.
|
88.4 kg
これまでの減量分: 15.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 6日:
|
990 kcal
|
脂質: 51.31g | たんぱく質: 94.72g | 炭水化物: 39.59g.
朝食: Atkins Milk Chocolate Delight Shake, Great Value Turkey Sausage Patties, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Egg White. 昼食: Truvia Sweetener (Packet), Tea (Brewed), Butter Whipped (Salted), Toasted Rye Bread, Broiled or Baked Pork Chop, Egg White. 夕食: Fit & Active Mango Tropical Beverage, Tyson Foods 100% All Natural Chicken Wings. 軽食/その他: Skim or Nonfat Milk (Calcium Fortified), Atkins Milk Chocolate Delight Shake, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Monster Beverage Absolutely Zero, Coffee, Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に3.2 kg減量中
|