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Blew the Keto thing the past two days. I went from an 8 on my urine stick back down to a 4. I'm shooting for under 20 on carbs and under 1000 on calories today. I did my arm exercises while on the stepper this morning then my Hubby and I are hitting the gym for an hour or so this afternoon. Have a healthy day🙋
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89.3 kg
これまでの減量分: 15.0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 2日:
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1026 kcal
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脂質: 53.96g | たんぱく質: 115.05g | 炭水化物: 22.00g.
朝食: Great Value Turkey Sausage Patties, Grilled Chicken, Coffee with Skim Milk, Happy Farms Light Spreadable Cheese Wedges, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Egg White. 昼食: Coffee, Nestle Boost Max Very Vanilla. 夕食: Water, Kroger Diet Decaffeinated Tea, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Great Value Turkey Sausage Patties. 軽食/その他: Coffee with Milk, Fusia Crunchy Rice Rolls, Laughing Cow Mini Babybel Light Cheese. もっと...
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週に1.6 kg減量中
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 コメント
If you are still seeing a colour you re still in ketosis. The intensity is not really relevant at all
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Yeah and the sticks don't even work for most people anyway. I never showed anything but a few times, even though I was in ketosis.
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2019年 03月 2日 投稿者: rosio19
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Whenever you make a “bad choice” make sure you follow it with a “good” one 😉
2019年 03月 2日 投稿者: rosio19
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