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Weight up, I'm sure it was from the sodium I consumed yesterday. So today, no more processed meats other than my turkey sausage and bacon and only sparingly. I'm headed to the gym, today I'm working with a marathon trainer and I'm doing 2 straight hours on the tread. Have a healthy day🙋
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89.7 kg
これまでの減量分: 14.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 28日:
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824 kcal
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脂質: 34.67g | たんぱく質: 62.02g | 炭水化物: 69.52g.
朝食: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Baby Spinach, Wegmans Mushrooms, Bakers & Chefs Natural Sharp Cheddar Cheese, Egg White, Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Ginger Probiotic, Coffee with Skim Milk. 昼食: Southern Grove Chili Lime Cashews, KeVita Sparkling Probiotic, Fusia Crunchy Rice Rolls. 夕食: Portabella Mushrooms, Asparagus, Safeway Kitchens Red, Green & Yellow Pepper Strips, Splenda No Calorie Sweetener Packets, Tea (Brewed), Grilled Chicken. 軽食/その他: Laughing Cow Mini Babybel Light Cheese, Southern Grove Chili Lime Cashews. もっと...
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週に3.2 kg増量中
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