2019年 02月 26日の計量結果(日記のエントリーがない日)
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71.0 kg
これまでの減量分: 11.1 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 26日:
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1343 kcal
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脂質: 65.00g | たんぱく質: 105.21g | 炭水化物: 88.72g.
朝食: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. 昼食: Celery, Baby Spinach, Chicken Breast. 夕食: Mozzarella Cheese (Whole Milk), Spinach, Avocados, Caesar Salad Dressing, Chicken Breast. 軽食/その他: California's Natural Delight Super Fine Almond Flour, Nutiva Coconut Flour, Bob's Red Mill Gluten Free Chocolate Cake Mix, Almonds, California's Natural Delight Super Fine Almond Flour, Nutiva Coconut Flour, Bob's Red Mill Gluten Free Chocolate Cake Mix, Almonds. もっと...
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週に0.1 kg減量中
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