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It's working. Thanks for all the advice. How long before the 30 grams or less is achievable by the avg person. I've been checking my urine for ketones I started at a negative but last night it was 1.5. Is that good after 2 days? Have a healthy day🙋
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90.1 kg
これまでの減量分: 14.2 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 24日:
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1107 kcal
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脂質: 66.07g | たんぱく質: 99.74g | 炭水化物: 28.24g.
朝食: Taylor Pork Roll, Turkey Breast Meat, Member's Mark Smoked Gouda Pimento Dip, Egg White, Egg. 昼食: Coffee with Skim Milk, Kroger Diet Decaffeinated Tea, Member's Mark Smoked Gouda Pimento Dip, Black Olives, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. 夕食: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Great Value Broccoli & Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 軽食/その他: Carb free cheese snacks, Nestle Boost Max Very Vanilla. もっと...
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週に2.5 kg減量中
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