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Did a much better job today. Went walking around the dog park on around 1-1/2 times.
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72.3 kg
これまでの減量分: 4.3 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 20日:
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1261 kcal
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脂質: 56.14g | たんぱく質: 120.95g | 炭水化物: 67.56g.
朝食: Heavy Cream, Almonds, Cottage Cheese. 昼食: Cucumber (Peeled), Celery, Chicken Breast (Skin Not Eaten). 夕食: Chicken Breast, Onions, Organic Canned Pumpkin. 軽食/その他: Cherry Garcia Ice Cream, Total 0% Greek Yogurt, Dark Chocolate Intense Dark 72%. もっと...
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体重に変化ありません
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