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I would have been just fine yesterday if (1) I hadn't woken up with my neck muscles as hard as rocks (which sent me straight to the fridge for a Diet Coke) and (2) if I hadn't laid in bed for THREE HOURS after taking my sleep meds! I finally just got up and watched part of a program with DH and took a STRONGER sleep med. BUT, during that middle-of-the-night time when I wasn't SUPPOSED to be up, I "wanted" something to eat, so I toasted a Keto roll, then covered with 1 tbsp. butter, 1 tbsp. crunchy peanut butter, and 2 tsp. strawberry jam.
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83.9 kg
これまでの減量分: 33.6 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 17日:
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1761 kcal
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脂質: 145.39g | たんぱく質: 64.06g | 炭水化物: 66.72g.
朝食: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin. 昼食: Coca-Cola Diet Coke (Can), Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Butter (Salted), Keto Rolls. 夕食: Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Mayonnaise, Bacon-Wrapped Keto Meatballs, Coca-Cola Diet Coke (Can), Tomatoes, Hormel Black Label Fully Cooked Bacon, Keto Rolls. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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週に3.2 kg増量中
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