lettygaylorの日記, 2019年 02月 15日

Yesterday a guy at the gym stopped me and told me that I had lost a lot of weight. He asked me how I did it. I told him I cleaned up my eating habits and quit drinking on the weekends. You can work out all you want but if you're not taking care of business on your plate, you're not going to lose any weight.

72.6 kg これまでの減量分: 54.4 kg.    残り: 2.3 kg.    ダイエット続き: まあまあ.

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4184 kcal

運動: Fitbit - 24 時間. もっと...