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Holding at 157 most days. Since November.
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71.2 kg
これまでの減量分: 10.9 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 8日:
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1318 kcal
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脂質: 56.87g | たんぱく質: 110.59g | 炭水化物: 100.73g.
朝食: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. 昼食: Tomatoes, Chicken Breast, Avocados, Optavia Hearty Red Bean & Vegetable Chili, Baby Spinach. 夕食: Egg White, Cheese, Egg. 軽食/その他: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Peanuts. もっと...
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体重に変化ありません
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