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FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!
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83.0 kg
これまでの減量分: 34.5 kg.
残り: 15.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 6日:
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1625 kcal
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脂質: 129.75g | たんぱく質: 42.70g | 炭水化物: 82.02g.
朝食: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. 昼食: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. 夕食: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. 軽食/その他: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. もっと...
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週に6.4 kg減量中
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