|
Today is the first day of the rest of my life. My 1-pound gain is behind me, and I'm once again right back on track making wise choices to promote the continuation of my weight-loss. I'm sure I could lose 10 pounds easily, if I just got a tummy tuck from all my drooping skin, and had the flaps removed from under my arms! I GUESS I should try EXERCISING to try to fix those first, though, huh? Today, my exercie will be cleaning the house for the party. LOTS to do!
|
83.9 kg
これまでの減量分: 33.6 kg.
残り: 15.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 02月 5日:
|
1733 kcal
|
脂質: 146.38g | たんぱく質: 58.40g | 炭水化物: 51.61g.
朝食: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. 昼食: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea, Homemade Chicken Vegetable Soup. 夕食: Duke's Mayonnaise, Mt. Olive Hamburger Dill Chips, Tomatoes, McDonald's Quarter Pounder Patty. 軽食/その他: Hormel Black Label Fully Cooked Bacon, Great Value Sliced Sharp Cheddar Cheese, On The Border Tortilla Rounds, Atkins Peanut Butter Turtles, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
|
体重に変化ありません
|
 コメント
Housecleaning is a workout indeed.
2019年 02月 5日 投稿者: FullaBella
|
I am glad you are feeling better! 👍😀
2019年 02月 5日 投稿者: Keilin_4
|
and yes, exercise is a great tool.🏋️♀️
2019年 02月 5日 投稿者: Keilin_4
|
Ugh...housework is my least favorite workout! I like the party workout better!!
2019年 02月 5日 投稿者: katies71
|
I'M ROWING SAME BOAT DEBBIE COUSINS!!! FLAPPY ARMS, HANGING ABDOMEN, IF I REMOVE MY BRA, I'D BE TRIPPING OVER THE GIRLS ALL DAY! I DONT LOOK IN ANY MIRRORS, NAKED! ACCENT WHATEVER IS STILL GOOD, YOUR FACE, PRETTY FEET, MANICURED HANDS, CLEAVAGE WHILE WE STILL HAVE SOME. BUT THEN I REMIND MTSELF THAT GETTING OLDER IS STILL WAY BETTER THAN "THE ALTERNATIVE"! 🌹🌹
2019年 02月 5日 投稿者: DeborahAnne1120
|
I do workouts to avoid housework. Well if guests were coming I guess I would be doing some
|
There is always that garment that the portly girls in the ad stuff themselves into and look like they lost 30 pounds!
2019年 02月 5日 投稿者: diehard3
|
2019年 02月 5日 投稿者: cherik1
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|