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carbed up and ready for the weights today. I look my leanest so far. The scale matters much less when you lift.
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85.6 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 4日:
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3625 kcal
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脂質: 105.83g | たんぱく質: 196.38g | 炭水化物: 498.75g.
朝食: Apples, Lucerne Shredded Colby Jack, Fresh & Easy Beef Chili with Beans, Jam Preserves, White Bread, Quest Birthday Cake Protein Bar. 昼食: Kellogg's Rice Krispies Treats (37g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Potato Chips, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Thin Crust Pizza with Meat. 夕食: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dole Bananas, Red Baron Original Crust - Pepperoni Pizza, Peach. もっと...
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4082 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, 座る - 13 時間, ボディービル - 2 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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