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I measure my food, I walked a lot, I drank enough water to drown a small demon, this will pass
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57.5 kg
これまでの減量分: 21.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 31日:
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2267 kcal
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脂質: 139.58g | たんぱく質: 151.72g | 炭水化物: 100.51g.
朝食: Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Hillshire Farm Oven Roasted Turkey Breast, Philadelphia Original Cream Cheese, Celery, Kirkland Signature Solid White Albacore in Water, Onions. 昼食: Brussels Sprouts, Chicken Thigh, El Sabroso Pork Cracklins. 夕食: Crazy Cuizine Mandarin Orange Chicken. 軽食/その他: Ghirardelli 100% Cacao Unsweetened Chocolate, Skippy Creamy Peanut Butter, Daisy Sour Cream, Kroger Pork Rinds. もっと...
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週に1.9 kg増量中
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