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Wow this is crazy! 2019 is off with a bang. Walking at lunch (3 miles in 45 minutes) and no supper is really working! I’ve not been this low since I gained past 236 for the first time. Which was 20 years ago. Holy crap. Happy Hump-day everyone!
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107.1 kg
これまでの減量分: 21.6 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 30日:
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963 kcal
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脂質: 77.04g | たんぱく質: 62.13g | 炭水化物: 3.61g.
朝食: Duke's Mayonnaise, Great Value Medium Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Hot Pork Sausage, Green Valley Farms Eggs, Great Value Pepper Jack Cheese, Ortega Diced Green Chiles, Pimento (Canned) . もっと...
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週に5.7 kg減量中
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