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Wow - didn’t expect this. Was totally prepared to have nudged up above 240 due to daily fluctuations. Instead, moved solidly into 230’s! Hot damn!
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108.0 kg
これまでの減量分: 20.8 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 29日:
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1296 kcal
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脂質: 116.47g | たんぱく質: 55.95g | 炭水化物: 6.50g.
朝食: Winn-Dixie Sharp Cheddar Cheese, Fat Back, Kroger Hot Pork Sausage, Green Valley Farms Eggs. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Old El Paso Chopped Green Chiles, Great Value Sharp Cheddar Cheese, Clover Valley Diced Pimientos, Duke's Mayonnaise, Great Value Pepper Jack Cheese. もっと...
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3010 kcal
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運動:
歩く（早足） - 時速6.5km - 48 分, 睡眠 - 6 時間 30 分, 休憩 - 16 時間 42 分. もっと...
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週に5.7 kg減量中
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