|
woo!!! now to keep it off!! planning to skip breakfast and have eggwhites for lunch, then pizza for dinner. and nooooo snacking. my husband is a terrible influence so we will see :) have a great weekend everyone!
|
51.2 kg
これまでの減量分: 12.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 26日:
|
1520 kcal
|
脂質: 57.64g | たんぱく質: 83.03g | 炭水化物: 164.73g.
朝食: Nature Made Magnesium 250mg, Cinnamon Raisin Bagels, Bacon, Silk Vanilla Almond Creamer, Coffee, Splenda No Calorie Sweetener Packets. 昼食: Snyder's of Hanover Buttermilk Ranch Pretzel Pieces, Country Crock Spreadable Regular Soft Margarine, Egg White. 夕食: Jet's Pizza Cheese Pizza (Small, Square). もっと...
|
週に3.0 kg減量中
|
 コメント
Wow! Great progress :) Congratulations 🏆 - - Yeah this week I got stellar results and one big thing I did was skip my normal 300 calorie/3 carb "Protein coffee".
2019年 01月 26日 投稿者: adefwebserver
|
Pizza 🤔 not a good choice unless it’s thin crust or you plan on having two slices only. However, if you’re working out then that plan is awesome!! 🎊🙌🏽 congrats 🎉
2019年 01月 26日 投稿者: R Rose
|
Have a nice day. Sounds like great plans
2019年 01月 26日 投稿者: liv001
|
You got this!! You have a good plan in place. I often plan my meals ahead in anticipation of having something like pizza. I include pizza in my way of eating 2-3 times a week because it's my favorite food. It all comes down to keeping a balance throughout the day. Snacking is a big temptation for me too, so I make a point of keeping alternatives around. Cucumbers sliced thin with salt instead of potato chips or fruit instead of candy.
2019年 01月 26日 投稿者: ConiMN
|
Pizza is never a bad idea
2019年 01月 26日 投稿者: kaylinrenee
|
Thanks adef, congrats to you also
2019年 01月 26日 投稿者: kaylinrenee
|
|
|
Great job! Enjoy your pizza day 🍕🍕
2019年 01月 26日 投稿者: Keilin_4
|
2019年 01月 26日 投稿者: hi-low
|
Thank you all!!! Luckily you buy by the slice so its easy to portion control. 🤷♀️ when i was pregnant i could eat 8-10 slices. I'll have 2.
2019年 01月 26日 投稿者: kaylinrenee
|
2019年 01月 26日 投稿者: mishell1968
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|