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Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
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58.7 kg
これまでの減量分: 20.7 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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1062 kcal
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脂質: 91.05g | たんぱく質: 47.28g | 炭水化物: 6.09g.
朝食: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. 昼食: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. もっと...
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週に3.8 kg増量中
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