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keto, one day at a time. I'm so exhausted from work. I don't know if its work or if it's autoimmune. But at least my weight is going down again.
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79.2 kg
これまでの減量分: 25.2 kg.
残り: 27.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 16日:
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583 kcal
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脂質: 47.30g | たんぱく質: 24.81g | 炭水化物: 12.67g.
朝食: Baker's Unsweetened Baking Chocolate Bar. 昼食: Feta Cheese, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). もっと...
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週に3.2 kg減量中
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