2019年 01月 15日の計量結果（日記のエントリーがない日）
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109.2 kg
これまでの減量分: 15.9 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 15日:
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1264 kcal
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脂質: 81.68g | たんぱく質: 85.67g | 炭水化物: 37.59g.
朝食: Great Lakes Cheese Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 夕食: Red Potatoes (Flesh and Skin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Smithfield Pork Back Ribs. 軽食/その他: Blackberries, Frigo Cheese Heads Original String Cheese, Kroger CARBmaster Strawberry Banana Yogurt. もっと...
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週に2.1 kg減量中
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 コメント
2019年 01月 15日 投稿者: Steven Lloyd
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Thank you! It's the beginning whoosh.. but still feels good lol
2019年 01月 16日 投稿者: 8hunter6
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Look at it as a great start to the rest of your life...hope you can find a personal, sustainable way of eating and activities that fit your lifestyle and mobility limitations, allowing you to be super healthy and as lean as you want to be! Good luck Hunter!!!
2019年 01月 16日 投稿者: Steven Lloyd
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2019年 01月 16日 投稿者: jaime30024
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Well... I'm not discouraged by gaining it all back .. it took me a while to kick pills, now I've been good for 8.5 years. Took me a while to quit drinking... now I'm OK with only having one or two drinks a month... that's if I bother at all.
It took me years to quit smoking, but I've now been smoke free for 2 years....... so it only stands to reason that I have my ups and downs with food. Unfortunately I was born with an addictive personality so I'm battling more than just numbers on a scale. Either way, can't give up right? Gotta keep trying. Thanks for having my back!
2019年 01月 16日 投稿者: 8hunter6
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You may have an addictive personality but you are one tough sucker to put all that stuff aside. You inspire me!
2019年 01月 16日 投稿者: tesseeb
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It is all a lifelong struggle. Everyone is in that same boat although the specifics may be just a little different. The battle is what gives the warrior the will to continue.
2019年 01月 28日 投稿者: skydiverjim
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Stay with it my friend...I suck at maintenance an am really working to change my pattern
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