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Bad couple days. Lost a dear friend and roommate. I started caring for my Ronnie-boy 17 yrs ago, I moved in with him 1 1/2 yrs ago. I've been lost the past two days. Have a healthy day.
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93.6 kg
これまでの減量分: 10.7 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 10日:
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2422 kcal
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脂質: 126.99g | たんぱく質: 73.27g | 炭水化物: 252.79g.
朝食: Dunkin' Donuts Plain Croissant, Skim or Nonfat Milk (Calcium Fortified), Califia Farms Vanilla Almond Milk Creamer, Coffee, Bacon, Egg, Egg White. 昼食: Skim or Nonfat Milk (Calcium Fortified), Coffee, Smucker's Simply Fruit Blackberry, SimplyNature Sprouted 7 Grain Bread, Van's Wheat-Gluten Free Waffles, Carando Italian Style Prosciutto, Beef Steak. 夕食: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Glazed Donut, Water, Dr. Oetker Ristorante Spinaci Pizza. 軽食/その他: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Chocolate Frosted Donut, Honeycrisp Apples. もっと...
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週に4.4 kg減量中
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