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Up a few pounds, I think due to muscle growth and not fat growth. My trousers feel like the fit the same and I have been concentrating on my weak back, shoulder, and arms. Shirts still fit well, but they are stretch Hagar's.
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107.9 kg
これまでの減量分: 6.4 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 9日:
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1515 kcal
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脂質: 67.47g | たんぱく質: 57.29g | 炭水化物: 174.60g.
朝食: Nature's Path Frosted Strawberry Toaster Pastries, Homemade-Style Spaghetti Sauce with Beef or Meat. 昼食: Campbell's Healthy Request Chunky New England Clam Chowder. 夕食: Green Goddess Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. もっと...
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週に3.0 kg増量中
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