|
PM weigh in, 11 hrs sleep, low carb day yesterday (I ate about 2lbs of 80/20), gym last night legs & shoulders. Refeed tonight into tomorrow morning.
|
128.6 kg
これまでの減量分: 19.3 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 8日:
|
2217 kcal
|
脂質: 47.60g | たんぱく質: 201.02g | 炭水化物: 257.89g.
朝食: International Delight Salted Caramel Mocha Coffee Creamer, Byrne Dairy Half & Half. 昼食: Harry & David Royal Riviera Pear, Horizon Organic Lowfat Eggnog, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Vade Nutrition Chocalate Protein. 夕食: Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Buffalo Style Chicken Breast, Woeber's Smoky Horseradish Sauce. 軽食/その他: Jym Supplement Science Pro Jym S'mores. もっと...
|
週に5.7 kg減量中
|